Weekly Class Timetable

(Exercise is supposed to feel good — but if muscles are tight in the morning or working out too late disrupts your sleep, it can feel counterproductive. Here’s a look at the pros and cons of working out at different times of day.

Plenty of people tout the benefits of early morning sweat sessions, but if you can’t fit in a workout in the a.m., don’t sweat it . There are plenty of reasons why exercising later in the day can be a smart choice.

When the alarm goes off, the last thing you probably want to do is roll out of bed, lace up your sneakers, and head to the gym. But there are some awesome advantages to a morning workout worth considering.

It’s been proven, too, that people can burn significantly more body fat exercising on an empty stomach — much easier to do first thing in the a.m. than at night.

Morning workouts might also be a good option for stress-free snoozing. Since exercise increases heart rate and body temperature, working out too late in the evening may disrupt sleep.

Daily work out time
BODYPUMP® = 5:30 – 9:30
YOGA = 6:30 – 8:30
DANCE MIX = 10:00 – 1:00

BODYCOMBAT = 12:00 – 1:00

BODYSCULPT = 6:30 – 8:30
BODYSCULPT = 6:30 – 7:30)