Shakarakand khaane ke phaayade

shakarakand khaane mein jitana svaadisht hota hai, svaasthy ke lie bhee utana hee phaayademand hota hai. angrejee mein ise sveet potaito kahate hain. kuchh log ise aaloo se jodakar bhee dekhate hain. sardiyon mein yah meetha aaloo aamataur par adhik bikata hai, kyonki tab isake phaayade bhee adhik hote hain. desh ke lagabhag sabhee hisson mein pae jaane vaale shakarakand ko kuchh kshetron mein log shakarakandee ke naam se bhee jaanate hain aur ise khaane ka tareeka bhee alag-alag hai.shakarakand ya sveet potaito ka sevan sardiyon mein laabhadaayak hota hai. sardiyon mein kand-mool adhik phaayademand rahate hain, kyonki ye shareer ko garm rakhate hain. lekin poshak tatvon aur svaasthy ke lihaaj se isake kaee phaayade hain.

shakarakand daayatree phaibar aur kaarbohaidret se bharapoor hota hai. shakarakan‍da khaane mein meetha hota hai. isake sevan se khoon badhata hai, shareer mota hota hai saath hee yah kaamashakti ko bhee badhaata hai. naarangee rang ke shakarakand mein vitaamin e bharapoor maatra mein paaya jaata hai. shakarakand mein kairoteenoyad naamak tatv paaya jaata hai jo blad shugar ko niyantrit karata hai. vaheen isamen maujood vitaamin bee6 daayabitik haart dijeej mein bhee phaayademand hota hai.yah uchch maatra vaala staarch phood hai, jisake 100 graam mein 90 kailoreej hotee hain. shakarakand khaane mein meetha hota hai. isake sevan se motaapa, madhumeh, hrday rogon aur sampoorn taur par mrtyukaarak jokhim kam hote hain. yah aarogyavardhak tatha oorja vardhak hota hai, par vajan ko kam karane mein madadagaar hota hai.

madhumeh se pareshaan logon ke lie shakarakand ke phaayade aur bhee adhik hain. isamen kaarbohaidret kee maatra kam hotee hai. is prakaar yah bald shugar kee maatra niyantrit karane mein sahaayak ho sakata hai. shakarakand mein phaibar kee maatra adhik hotee hai aur yah madhumeh ke ilaaj mein chamatkaarik roop se kaam kar sakata hai.

isase aapakee paachan shakti bhee durust banee rahatee hai. paachan shakti ko theek banae rakhane ke lie phaibar kee aavashyakata hotee hai. yah na sirph kabj aur paachan sambandhee samasyaon se chhutakaara dilaata hai, balki any rogon ke ilaaj mein bhee sahaayak hota hai. yah adhikatar phalon aur sabjiyon mein paaya jaata hai aur shakarakand bhee unheen mein se ek hai. shakarakand ke phaayade ye bhee hain ki isamen phaibar kee maatra saamaany aaloo se adhik hotee hai

shakarakand mein bharapoor maatra mein vitaamin bee6 paaya jaata hai, jo shareer mein homosisteen naam ke ameeno esid ke star ko kam karane mein sahaayak hota hai. agar is ameeno esid kee maatra badhane par beemaariyon ka khatara bhee badh jaata hai shakarakand vitaamin dee ka ek bahut achchha sors hai. yah vitaamin daanton, hadd‍iyon, tvacha aur nason kee groth aur majabootee ke lie aavashyak hota hai. shakarakand vitaamin e ka bahut achchha maadhyam hai. isake sevan se shareer kee 90 pratishat tak vitaamin e kee poorti ho jaatee hai.

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