Orange khane ke fayde

santara ek naarangee phal hota hai. amleey ,esid avayav aur okseedent keetaanunaashak gunon ke kaaran ye kaee beemaariyon ko theek kar deta hai. naarangee, neemboo aur uchch kailshiyam saamagree ke keenoo, santara aadi khatte phal hamaare rakt aur haddiyon ke lie aavashayak tatv banaate hai. santare mein uchch star ka saitrik esid, maigneeshiyam, phaasphoras aur aayaran hota hai.

santare ko sabase zyaada jyoos ke rup mein lie jaata hai. ek glaas santare ka ras yadi niyamit rup se liya jae to yah helth ke ol raund otometik protektar kee tarah kaam karata hai. isake short tarm aur long tarm dono hee tarah ke phaayade hote hain. beemaariyon se bachaane ke alaava yah unhen door karane mein bhee madadagaar hota hai.

orenj ek ushnakatibandheey mausam ka hai jo semeepropikal, sadaabahaar, chhote phoolon ka ped hai jo lagabhag 5 se 6 meetar lamba hota hai aur isamen mausamee phal aata hai jo vyaas mein lagabhag 2 inch ka hota hai aur lagabhag 100-150 graam ka vajan hota hai. santare ko do saamaany shreniyon – meetha aur kadava mein vargeekrt kiya jaata hai.

ek vyakti ko ek baar mein ek ya do santare lena paryaapt hai. ek vyakti ko jitane vitaamin ‘see’ kee aavashyakata hotee hai, vah ek santara pratidin khaate rahane se pooree ho jaatee hai. khaansee-jukaam hone par santare ke ras ka ek gilaas nity peete rahane se laabh hoga. svaad ke liye namak ya mishree daalakar pee sakate hai.

santare ka ek gilaas ras tan-man ko sheetalata pradaan kar thakaan evan tanaav door karata hai, hrday tatha mastishk ko naee shakti va taajagee se bhar deta hai.

pechish kee shikaayat hone par santare ke ras mein bakaree ka doodh milaakar lene se kaaphee phaayada milata hai. santare ka niyamit sevan karane se bavaaseer kee beemaaree mein laabh milata hai. raktasraav ko rokane kee isamen adbhut kshamata hai.


chhote bachchon ke lie to santare ka ras amrtatuly hai. unhen svasth va hrsht-pusht banaane ke lie doodh mein chauthaee bhaag meethe santare ka ras milaakar pilaane se yah ek aadarsh tonik ka kaam karata hai.jab bachchon ke daant nikalate hain, tab unhen ultee hotee hai aur hare-peele dast lagate hain. us samay santare ka ras dene se unakee bechainee door hotee hai tatha paachan shakti bhee badh jaatee hai.

santara necharal enteeokseedent hota hai aur imyoonitee badhaata hai. khoon saaph karane ke saath hee yah stemina badhaane mein bhee madadagaar hota hai.aankhon ke lie laabhakaaree vitaamin e isamen achchhee maatra mein milata hai.yah vitaamin bee kompleks ka strot bhee hai jo heemoglobin kee maatra badhaata hai.vitaamin ke alaava santare se poteshiyam aur kelshiyam jaise minarals bhee milate hain.yah haart ret aur blad preshar regulet karata hai aur haddiyon ko majaboot banaata hai.santare mein entee inphlemetaree proparteez hotee hai aur yah hamaare shareer mein ilektrolait bailens ko banae rakhane mein madad karata hai.

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