Naariyal paanee peene ke phaayade

agar aap garmee ke mausam mein thandak va taajagee chaahate hain, to naariyal paanee se behatar kuchh nahin hai.naariyal ka har hissa kisee na kisee tarah se phaayademand hee hota hai lekin naariyal ke paanee me kuchh aise tatv hote hain jinakee shareer ko sabase jyaada jaroorat hotee hai.ek naariyal mein kareeb 150 se 200 mileeleetar ya usase kuchh adhik maatra mein paanee hota hai. ye meetha aur taajageebhara hota hai. saath hee ye ek lo-kailoree drink bhee hai. naariyal paanee mein enteeokseedents, ameeno-esid, enjaims, bee-kompleks vitaamin, vitaamin see aur kaee pramukh lavan hote hain.

haee blad preshar ko niyantrit karane ke lie bhee naariyal ke paanee ka istemaal kiya jaata hai. isamen maujood vitaamin see, potaishiyam aur maigneeshiyam blad-preshar ko niyantrit rakhane mein sahaayak hote hain. saath hee ye haiparatenshan ko bhee niyantrit karane mein sahaayak hota hai. kolestrol aur phait-phree hone kee vajah se ye dil ke lie bahut achchha hota hai. isake saath hee isaka entee-okseedent gun bhee sarkuleshan par sakaaraatmak prabhaav daalata hai.

kuchh logon ko kidanee mein patharee kee samasya hotee hai. jab kidanee mein kristal jaise padaarth ikattha ho jaate hain, to vo patharee ka roop le lete hain. patharee ke kaaran mareej ko tej dard ka saamana karana padata hai aur svaasthy par bhee bura asar padata hai. is samasya ko bhee naariyal paanee ke jarie door kiya ja sakata hai.

agar aap vajan ghataane ke lie tarah-tarah ke upaay kar rahe hain to ekabaar naariyal paanee ka bhee istemaal karake dekhie. sir dard se judee jyaadaatar samasyaen dihaidreshan kee vajah se hee hotee hain. aise mein naariyal paanee peene se shareer ko turant ilektrolaits pahunchaane ka kaam karata hai, jisase haidreshan ka star sudhar jaata hai.

shareer mein poshak tatvon kee kamee ya any kaaran se maansapeshiyaaen mein khinchaav kee samasya ka saamana karana padata hai. aapako jaanakar hairaanee hogee ki isamen bhee naariyal paanee madad kar sakata hai. ek adhyayan ke anusaar, shareer mein potaishiyam kee kamee hone par maansapeshiyon mein ainthan aatee hai. isalie, jab potaishiyam yukt khaady padaarthon ka sevan kiya jaata hai, to maansapeshiyaan sahee prakaar se kaam karatee hain

majaboot haddiyon ke lie kailshiyam kee sabase jyaada jaroorat hotee hai. khaasakar, mahilaon ko kailshiyam kee kamee ka sabase jyaada saamana karana padata hai. isalie, haddiyon ko majaboot banae rakhane ke lie kailshiyam ke saath-saath any poshak tatvon kee bhee jaroorat hotee hai.naariyal paanee haddiyon ke lie laabhakaaree hai. vaigyaanikon ka maanana hai ki naariyal paanee mein paryaapt maatra mein kailshiyam hota hai. saath hee isamen maigneeshiyam bhee hota hai, jo haddiyon ke svaasthy ke lie jarooree hai. rajanovrtti ke dauraan bhee naariyal paanee peene se haddiyaan surakshit rahatee hain.

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