Moongaphalee khane ke fayde

moongaphalee ke phaayade bahut saare hote hain. moongaphalee ke phaayade baadaam se kisee bhee tarah se kam nahin hain. yah na sirph thand ke mausam mein doston ke beech hansee-thitholee aur taim paas ka jariya hai, balki yah paushtik tatvon ka khajaana bhee hai.usee tarah moongaphalee ko bhaarat mein kaee saare naamon se jaana jaata hai. ise hindee mein moongaphalee, telugoo me paleleloo,gujaraatee me singaanaana aur maraathee me shengaaden bhee kaha jaata hai. moogamphalee mool rup se dakshin amerika me ugaee jaatee hai. moongaphalee sardiyon ka sabase lokapriy taim paas hai.

thand mein doston, parivaar ke saath samooh mein baithakar moongaphalee khaane ka apana hee maja hai. ise sasta baadaam bhee kaha jaata hai. isamen lagabhag vo saare tatv pae jaate hain jo baadaam mein hote hain lekin sastee keemat par. lekin kam logon ko hee pata hoga ki ye svaasthy ke lie bhee bahut phaayademand hai. jyaadaatar log to ise svaad ke lie hee khaate hain par isase hone vaale phaayade jaanakar aap bhee chaunk jaenge. moongaphalee me sehat ka khajaana chhipa hua hota hai . isamen paryaapt maatra me proteen paaya jaata hai. jo shaareerik vrddhi ke lie behad jarooree hai.

dimaag tej karane ke maamale mein baadaam khaane kee salaah dee jaatee hai, lekin yahee kaam sastee-see moongaphalee bhee kar sakatee hai. moongaphalee aur peenat batar mein prachur maatra mein vitaamin-ee maujood hota hai. yah shaktishaalee enteeokseedent hai, jo narvas membren kee raksha karata hai. isamen maujood thaayamin mastishk aur tantrika tantr tak oorja pahunchaane mein madad karata hai. isake alaava, mastishk tak rakt ka pravaah bhee theek rahata hai

moongaphalee khaane se dipreshan se bachaav aur upachaar mein moongaphalee ka sevan achchha hota hai. moongaphalee mein tripatophaan naamak eminoesid hota hai. jo mood sudhaarane vaale haarmon serotonin ka sraav badhaata hai. jisase mood achchha hota hai aur man shaant hota hai.

pinat khaane ke phaayade majaboot haddiyaan aur oorja ke lie moongaphalee mein aayaran aur kailshiyam kee maatra, rak‍ta mein ok‍seejan ke pravaah aur haddiyon ko majaboot banaane ka kaam karatee hai. yah aapake shareer ke vikaas mein mahat‍vapoorn bhoomika nibhaata hai. yah poshan sambandhee sabhee jarooraton ko poora karane mein saksham hai. moongaphalee mein vitaamin,khanij aur enteeok‍seedent ke kaaran shareer ko oorja milatee hai.

ghanton kursee par baithakar kampyootar va laipatop par kaam karana ho ya ghar ke kaamon kee bhaagaadaudee ho, har kaam mein oorja kee jaroorat hotee hai. aise mein un aahaaron ko apanee jeevanashailee mein shaamil karana chaahie, jisamen bharapoor maatra mein poshak tatv hon aur shareer ko oorja mile. is kaam mein moongaphalee aapakee madad kar sakatee hai. moongaphalee mein vitaamin, khanij, poshak tatv aur entee-okseedent hote hain. inase aapake shareer ko paryaapt maatra mein enarjee milatee hai. aap moongaphalee ko snaiks ke taur par phraee karake khaen, isakee chatanee banaakar khaen ya phir bred par peenat batar lagaakar khaen, aapako har tarah se laabh hoga.

pinat khaane ke phaayade garbhavaastha ke lie garbhavatee mahilao ke lie moongaphalee khaana phaayademand hai. moongaphalee khaane se unake garbh me pal rahe bachche ka vikaas behatar dhang se hota hai.

lambe-majaboot baal khoobasooratee mein chaar-chaand laga dete hain, lekin pradooshan aur poshak tatvon kee kamee se baal tootane lagate hain. khaasakar, vitaamin-ee kee kamee se baal kamajor hokar toot sakate hain.isalie apane aahaar mein paryaapt maatra mein vitaamin-ee yukt moongaphalee ko shaamil karen.

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