Kishamish khaane ke phaayade


kishamish ke svaad se har koee vaakiph hai aapako jaanakar hairaanee hogee ki kishamish ke gun sirph isakee mithaas tak seemit nahin hai, balki shareer se judee kaee shaareerik samasyaon se aaraam paane ke lie sookhee kishamish ke phaayade uthae ja sakate hain. agar aap rojaana sirph 10 kishamish ke daanon ko raat mein bhigokar subah khaen, to isase kaee tarah ke rogon aur beemaariyon se bachaav hoga. saath hee sehat bhee behatar hogee.bheegee huee kishamish mein aayaran, potaishiyam, kailshiyam, maigneshiyam aur phaibar bharapoor hota hai. isamen maujood shugar praakrtik hotee hai isalie saamaanyatah isaka koee nukasaan nahin hota hai magar daayabeeteej ke mareejon ko kishamish nahin khaanee chaahie. kishamish vaastav mein sookhe hue angoor hote hain.

raat ko bhigoyee huee kishamish vaise to sabhee ke lie phaayademand hai magar isaka laabh un logon ko mil sakata hai, jo haee blad preshar yaanee haiparatenshan se pareshaan hain. kishamish shareer ke blad preshar ko niyantrit karatee hai. isamen maujood potaishiyam tatv aapako haiparatenshan se bachaata hai.

kishamish ko sookhe mevon kee shrenee mein shaamil kiya gaya hai, jise angooron ko sukhaakar taiyaar kiya jaata hai.sehat ke lie kishamish ko laabhakaaree maana gaya hai. yah kaee jarooree phaitokemikals se samrddh hotee hai. saath hee isamen enteeokseedent aur enteebaikteeriyal gatividhiyaan bhee paee jaatee hain kisamis ko aayaran ka ek samrddh srot maana jaata hai aur isalie eneemiya ke lie aahaar mein ek naam kishamish ka bhee shaamil hai

kishamish ko kaarbohaidret ka ek praakrtik srot maana jaata hai. yah eksarasaij ke dauraan blad glookoj ka star banae rakh sakatee hai, jisase shareer mein oorja ka pravaah barakaraar rah sakata hai. isakee pushti enaseebeeaee ke vebasait par prakaashit ek shodh se hotee hai oorja badhaane ke lie kishamish ko aahaar mein shaamil kiya ja sakata hai. kishamish ko un khaady padaarthon mein shaamil kiya ja sakata hai, jo esiditee ko kam karane mein madad kar sakate hain. isase jude ek shodh mein jikr milata hai ki kishamish mein elkalain gun maujood hota hai, jo shareer mein esid kee maatra ko saamaany karane mein madad kar sakata hai .

kishamish munh aur daanton ke svaasthy ke lie laabhakaaree ho sakatee hai. darasal, sanyukt raajy amerika ke dipaartament oph phood end nyootrishan dvaara kie gae adhyayan se pata chalata hai ki kishamish khaane se kaiviteej se bachaav ho sakata hai. shodhakartaon ke anusaar, kishamish mein phaitokemikals, enteeokseedent aur oleenolik esid maujood hote hain, jo un baikteeriya ke vikaas ko rokane mein madad kar sakate hain, jo dental kaireej yaanee daant kharaab hone ka kaaran banate hain. isake alaava, kisamis mein pae jaane vaale phaitokemikal daanton kee behatar sthiti banae rakhane ke lie munh mein baikteeriya jaise myootans straipatokokas ke vikaas ko bhee rok sakate hain, jo kaivitee ka kaaran banate hain

draee phroots har umr ke logon ke lie phaayademand hote hain. ek din mein 80-90 graam kishamish khaee ja sakatee hai kishamish ko peenat batar va phroot salaad ke saath milaakar kha sakate hain.kishamish ke saath brokalee aur gaajar ko milaakar salaad kee tarah khaaya ja sakata hai.naashte mein ots mein cheenee kee jagah kishamish ka istemaal kar sakate hain.isaka istemaal maphin aur painakek mein mithaas ke lie kar sakate hain.kishamish ko seedhe hee kha sakate hain.

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