Keevee khaane ke faayade

halake bhoore rang ka cheekoo sa dikhane vaala roendaar keevee, ek pahaadee phal hai| sabase pahale cheen mein ise ugaaya jaata tha ise chaineej goojaberee ke naam se bhee jaana jaata hai. isaka vaigyaanik naam ektinidiya delisiosa hai. isake utpaadan kee shuruaat cheen mein huee aur ab lagabhag sabhee deshon mein yah paaya jaata hai. isamen kaee tarah ke paushtik tatv pae jaate hain, jo aapako svasth aur tandurust rakhane ka kaam karate hain.keevee phal baahar se bhoora aur andar se mulaayam va hare rang ka hota hai. isake andar kaale rang ke chhote-chhote beej hote hain, jinhen khaaya ja sakata hai. isaka svaad meetha hota hai. yah phal baajaar mein aasaanee se upalabdh hota hai. kam daam mein poshan paane ka yah ek behatar vikalp hai. isake niyamit sevan ka asar svaasthy par seedhe taur par dekha ja sakata hai.

vitaamin ee aur entee okseedents kee maatra keevee mein jyaada hone ke kaaran is se rog pratirodhee kshamata badhaatee hai. shaareerik kamajoree ko door kar ke din bhar kee thakaan ko mitaane ka bhee ek adbhut ilaaj hai keevee aur saath hee ye sphoorti banae rakhata hai, isalie ise naashte mein ots ityaadi ke saath khaana laabhadaayee hota hai. vitaamin see se bharapoor keevee hamaare shareer kee aayaran sokhane mein madad karata hai

keevee mein maujood phaibar aur potaishiyam dil kee beemaariyon ko hamase door rakhate hain, hraday rog mein jab mareez kam sodiyam lene ke saath apanee potaishiyam lene kee aadat ko badha leta hai, to is se beemaaree badhane ka khatara kaaphee kam ho jaata hai. isake alaava keevee bure kolestrol ko kam karane mein bhee sahaayak hai tatha ye achchhe kolestrol ko banaata hai aur kolestrol se hone vaalee dil kee beemaaree ka khatara bhee kam karata hai. kaha jaata hai ki keevee ke niyamit sevan se khoon mein traay glisaroid kee maatra ghatatee hai aur is se shareer mein charbee jamane par rok lagatee hai tatha khoon mein thakka jamane ka khatara bhee kam hota jaata hai.

vaigyaanikon ke risarch se yah saabit ho gaya hai ki keevee phal mein phaibar kee achchhee maatra paee jaatee hai. phaibar bhojan ko pachaane mein mukhy bhoomika nibhaata hai. isalie, yah kahana galat nahin hoga ki keevee phal aapake paachan tantr ke lie phaayademand hota hai

keevee phal phaibar ka achchha srot hai. vajan ko kam karane ke lie phaibar yukt khaady padaarth laabhadaayak hota hai. phaibar bhojan ko pachaane mein madad karata hai. saath hee bhookh ko bhee shaant rakhata hai, jisase vajan ko badhane se roka ja sakata hai. isalie, yah kaha ja sakata hai ki keevee phal vajan ko kam karane mein sahaayak hota hai.

kivee phal mein vitaamin see, kairotinoid, poleephenol aur phaibar pae jaate hain, jo aapakee pratiraksha pranaalee ko behatar karane mein madad kar sakate hain. is kaaran aisa kaha ja sakata hai ki keevee ka sevan imyoon sistam ke saath-saath kaee tarah ke rogon ko door rakhane mein aapakee sahaayata kar sakata hai

hamaaree tvacha mein maujood kolaajan ko hamaaree tvacha svasth aur sundar banaaye rakhane mein vitaamin see kee bahut zarurat hotee hai aur vitaamin see kee adhikata kee vajah se keevee ke sevan se hamaaree tvacha kaaphee mulaayam aur chamakadaar ho jaatee hai. is se shareer kee phait to kam hotee hee hai, par saath mein is se hamaaree tvacha mein mulaayam, chamakadaar aur jhurriyon se rahit banee rahatee hai aur ham javaan bane rahate hain. is se beemaariyon ke alaava tanaav bhee door hota hai muhaanse, sardee zukaam jaisee chhotee motee takaleephon se bhee nijaat milatee hai.

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