Tarabooj khaane ke phaayade

garmiyon mein gale ko tar karane aur garmee ko door karane ka tarabooj se achchha vikalp aur koee ho nahin sakata. tarabooj garmiyon ka sabase khaas phal hai, jo na sirph pyaas bujhaata hai, balki bhookh ko bhee shaant karata hai. tarabooj aakaar mein bada hota hai. yah andar se laal aur baahar se hara hota hai. tarabooj mein 90 pratishat se jyaada paanee hota hai. tarabooj meetha, svaadaheen aur kadave teenon roopon mein paaya jaata hai.yah phal kaee jarooree poshak tatvon se bhara hai, isalie yah shareer se judee kaee pareshaaniyon ko door karane ka kaam kar sakata hai. tarabooj phaibar, potaishiyam, aayaran aur vitaamin-e, see va bee se samrddh hota hai

paachan kriya ko suchaaroo roop se chalaane ke lie tarabooj aapakee madad kar sakata hai. tarabooj mein paanee kee adhikata hotee hai aur paanee bhojan pachaane mein sabase aham tatv maana jaata hai. isake alaava, isamen phaibar bhee paaya jaata hai, jo paachan tantr ko svasth rakhane ke saath-saath kabj, daayariya va gais jaisee samasyaon se nijaat dilaane ka kaam karata hai. pet kee dikkaton se bache rahane ke lie aap apane dainik aahaar mein tarabooj ko shaamil kar sakate hain.

shareer ko svasth rakhane ke lie haidret rahana bahut jarooree hai, yaanee aapake shareer mein jal paryaapt maatra mein hona chaahie. dihaidreshan kaee shaareerik samasyaon ka kaaran ban sakata hai, jaise kabj, kamajoree, sir chakaraana, sir dard, munh sukhana, pet phoolana va lo beepee aadi. tarabooj mein paanee kee adhikata hotee hai, isalie yah shareer ko haidret rakhane ka kaam karata hai. khaasakar, garmiyon ke dauraan nirjaleekaran kee samasya jyaada hotee hai, isalie doktar bhee tarabooj ka joos peene kee salaah dete hain. yah shareer ko rihaidret karata hai aur pet ko thanda rakhata hai

maansapeshiyon mein hone vaale dard ke lie bhee tarabooj phaayada pahuncha sakata hai. yah khaas phal ilektrolaits aur ameeno esid saitralain se samrddh hota hai, kasarat ke baad gale kee maansapeshiyon mein hone vaale dard ko shaant kar sakata hai.tarabooj mein maujood saitralain maansapeshiyon ke dard ko kam karane mein madad kar sakata hai. isalie, maansapeshiyaan ke dard se bache rahane ke lie aap apane dainik aahaar mein tarabooj ko shaamil kar sakate hain.

tarabooj mein any poshak tatvon kee tulana mein potaishiyam kee maatra kam hotee hai. amerika kee neshanal kidanee phaundeshan kee ek riport ke anusaar, tarabooj kidanee rog se peedit logon ko laabh pahuncha sakata hai. kidanee ko svasth rakhane ke lie tarabooj ko dainik aahaar mein shaamil karana achchha vikalp ho sakata hai.

heet strok ko loo lagana bhee kahate hain. yah vo avastha hai, jisamen garmee ke kaaran shareer ka taapamaan badh jaata hai aur thanda nahin ho paata hai. isake hone ke peechhe ka kaaran tej garmee mein adhik samay bitaana aur non elkohalik taral ka kam sevan karana hai. kaee maamalon mein yah ghaatak bhee ho sakata hai. vaheen, tarabooj mein paanee kee maatra adhik hotee hai, isalie yah shareer ko nirjaleekaran se bachaane ka kaam karata hai. saath hee tarabooj haiparatharmiya jaisee sthiti se bhee bacha sakata hai. cheenee chikitsa mein bhee isaka bahut mahatv hai. tarabooj un kuchh phalon mein se ek hai, jo garmee mein pyaas bujhaane aur thakaavat ko door karane ka kaam karata hai. shareer mein taral kee maatra banee rahane se heet strok jyaad prabhaav nahin daalata hai.