Stroberee khaane ke phaayade

stroberee ko agar sabase aakarshak pairon mein se ek kaha jae to shaayad keval kisee ko aapatti ho. achchhee baat ye hai ki yah ek aisa phal hai jo bachchon ko bhee khoob pasand aata hai varana jyaadaatar talon se to bachche door hee bhaagate hain .dil ke aakaar se kaaphee milata-julata ye phal bahut hee naajuk hota hai. svaad mein ye halka meetha aur halka khatta hota hai. chatak laal rang ka yah phal behad raseela hota hai. stroberee ekamaatr aisa phal hai jisake beej baahar kee or hote hain. aapako jaanakar aashchary ho lekin buking mein 600 kism kee stroberee paee jaatee hai, jisaka svaad, rang aur aakaar ek-doosare se bilkul alag hota hai.

baalon ke lie stroberee ek varadaan bhee saabit ho sakata hai.dar reting, baalon ko svasth banae rakhane aur unhen jhadane se bachaane ke lie apanee dait par dhyaan dena kaaphee aavashyak hai. aahaar mein vitaamin-see kee maatra kam hone se bhee baal jhadane aur tootane lagate hain.aise mein stroberee ke sevan se aap baalon ko jhadane se rok sakate hain.baalon ko svasth rakhane ke lie aap stroberee pest ko jaitoon ya naariyal ke tel aur thode se shahad ke saath milaakar heyar maask bana sakate hain.isase baalon ka jhadana kam hone ke saath hee baalon mein nechural chamak aagee.

tvacha ke lie stroberee ke phaayade kaee hain. isamen kaee poleephenols hote hain, jo prabhaavee enteeokseedent aur entee inphlemetaree kee tarah kaam karate hain. isamen enthokaayanin naamak ek mahatvapoorn tatv paaya jaata hai, jo tvacha ko soory kee haanikaarak kiranon se bachaane ka kaam karata hai.yehee kaaran hai ki stroberee ke ark ka kaeesmetiks mein istemaal kiya jaata hai.

kainsar jaisee ghaatak beemaaree ke lie stroberee ek raamabaan ilaaj ho sakata hai. ek shodh ke anusaar, stroberee mein kainsar priventiv aur kainsar theraapyootik gun maujood hote hain, jo kainsar ke bachaav aur isake upachaar mein prabhaavee asar dikha sakate hain. saath hee stroberee mein maujood kemo priventiv kvaal kainsar ke prasaar ke rokane ka kaam kar sakate hain. shodh mein yah bhee paaya gaya ki stroberee brest kainsar ke lie bhee laabhakaaree siddh ho sakata hai .

agar aap daanton ko nukasaan pahunchae bina saphed banaana chaahate hain, to aap stroberee ka istemaal kar sakate hain. yah phal daanton ko praakrtik tareeke se saphed karane ka kaam kar sakata hai. vitaamin-see se bharapoor straaberee aapake daanton ka peelaapan door kar aise jodon ko banane se rokata hai, jo daanton mein baikteeriya paida kar plaak aur daant tootane kee vajah banate hain.

stroberee ke sevan se aap apane mastishk ko bhee svasth banae rakh sakate hain. ek adhyayan ke mutaabik, stroberee mein maujood phlevonoids umr ke saath kamajor hotee yaadamen ko rokane mein sahaayak ho sakate hain .isake alaava, stroberee mein maujood praakrtik enteeokseedent aur enteeimphlemetaree kvaal aapake dimaag mein tanaav mukt rakhate hain. saath hee mastishk se sambandhit rogon se ladane mein bhee madad karate hain.

garbhaavastha ke dauraan vitaamin va kailshiyam kee atirikt maatra kee jaroorat mahilaon ko hotee hai. vishesh roop se, pholet maatra lena atyant aavashyak hota hai, jisase strobin bharapoor hota hai. pholet pregnensee mein sahaayak maana jaata hai. yah barth diphekt se jaisee samasya ko kam karane ka kaam kar sakata hai.tharth diphekt mein poshak tatvon kee kamee se bachche ka vikaas na hona, vajan kam hona, kuposhan aur shishu se sambandhit any pareshaanee shaamil hain. prasav poorv kitana vitaamin aahaar mein shaamil karana chaahie, isako baare mein do kee raay jaroor len.