Raajama khaane ke phaayade

yahaan raajama-chaaval ke shaukeen logon kee kamee nahin hai. raajama-chaaval ka naam sunate hee munh mein paanee aa jaata hai. yah to rahee raajama ke svaad kee baat, vaheen agar isake gunon kee baat karen, to yah kaee beemaariyon mein hamaaree madad kar sakata hai. raajama ke gun vajan ghataane mein sahaayak maane jaate hain. raajama mein phaibar paryaapt maatra mein hota hai.

raajama mein molibadanem paaya jaata hai jo shareer ke adanr kee gadangee ko baahar nikaalata hai. isake alaava yah kaee prakaar kee elarjee ko door karane ke saath siradard jaisee samasyaon ko bhee kam karata hai.

raajama khaane se dimaag majaboot hota hai yaadadaash bhee badhatee hai. isamen maujood vitaamin dimaag ke lie bahut phaayademand hai. isake alaava isamen maujood maigneeshiyam maigren kee samasya ko bhee hal karata hai. haphte mein ek baar khaane se ye pareshaanee door hotee hai.raajama mein kailshiyam, baayotin va maiganees hota hai jo haddee, naakhoon va baalon ke lie bahut achchha hota hai. isase haddee majaboot hotee, naakhoon chamakadaar hote hai va jaldee tootate nahin hai na hee inamen phangas lagatee hai. isee tarah ye baal bhee majbbot karata hai unaka girana kam hota hai va lambe kaale ghane banate hai.

proteen kee adhikata raajama mein adhik maatra mein proteen hota hai. jo log nonavej nahin khaate hai, unake lie raajama proteen ka achchha strotr hota hai. raajama ko chaaval ke saath khaane se yah ek achchhee meel ban jaatee hai aur ye shareer ko saare poshak tatv detee hai.phaibar adhik hota hai raajama mein phaibar bahut adhik hota hai, ise khaane par aapako der tak bhookh nahin lagatee aur shareer ko aasaanee se pachane vaale phaibar milate hai.

raajama khaane se shareer ke andar baayoektiv yaugik kee poorti hotee hai, jo kainsar se bachaane mein madad karata hai. saath hee isase kaee puraanee beemaariyaan bhee apane aap theek ho sakatee hain. agar raajama ke saath enteeokseedent yukt any koee khaady padaarth liya jae, to yah shareer mein hone vaalee okseedeshan kee prakriya ko kam kar deta hai aur kainsar jaise beemaaree ko dheere-dheere kam kar deta hai.