Paneer ke khaane phaayade


paneer vitaamin, proteen aur kailsiyam se yukt hota hain aur hamaare shareer ko anaginat faayade pahunchaata hain. paneer doodh ka bana hua hota hai jisakee taaseer thandee hotee hain. isake saath hee bata den paneer ek aisee cheej hain jise aapako rojaana apane aahaar mein shaamil karana chaahie.

paneer proteen se bhara hota hain jo ki aapake shareer ko phaayada pahunchata hai.50 graam paneer mein 9 graam proteen kee maatra paee jaatee hain. jo jim jaana pasand karate hain, unake shareer ko proteen kee jaroorat bahut adhik hotee hain. yadi vah apane dainik aahaar mein proteen ko shaamil karate hain, to isase shareer mein proteen kee kamee ko poora kiya ja sakata hain. jank phood aur fizee pey jaise padaartho ka sevan karane se aapake ootakon ko hone vaale khatare se bhee paneer suraksha pradaan karata hain. saath hee varkaut karane se aapake shareer mein tejee se groth hogee.

paneer mein kailshiyam paryaapt maatra mein paaya jaata hain jo ki maanav shareer mein paee jaane vaalee haddiyon aur daanton ko majabootee pradaan karata hai. paneer mein pae jaane vaala laiktoj daanton kee kaivitee ko rokane mein phaayad pahunchata hain.

yadi aap blad sugar ke mareej hain to aap paneer ka sevan kar sakate hain. kotej paneer rakt sharkara ke star ko banae rakhane mein madadagaar saabit hota hain.bata den ki paneer behatar hrday svaasthy aur pratiraksha pranaalee sanrakshit karata hain kyonki yah uchch proteen ghatak rakt mein sharkara ko dheema banae rakhata hain. blad presar (rakt sharkara) mein achaanak hone vaalee vrddhi aur kamee ko rokata hain.

paneer khaane se hamaaree yaadadaast aur ekaagrata mein vikaash hota hain. paneer mein pae jaane vaala vitaamin bee memoree ko tej aur ekaagr banaata hain. vitaamin bee bachcho kee yaadadaast ko tej banaata hain jisase unhen padhaee karane mein phaayada pahunchata hain aur vah lambe samay tak cheejo ko yaad rakh paate hain.

jin logon ko vajan ghataana ho unake lie bhee paneer bahut phaayademand hai. saath hee ye daayabiteej ke mareejon ke lie bhee achchha hota hai.isamen omega 3 bhee paaya jaata hai, jo maanasik vikaas mein sahaayak hota hai. isamen kaee aise khanij hote hain jinakee shareer ko aavashyakata hotee hai.

Papeeta khane ke phayade

papeete ka ras proteen ko aasaanee se pacha deta hai. isalie papeeta pet evan aant sambandhee vikaaron mein bahut hee laabhadaayak hai. papeete mein paaya jaane vaala vitaamin e tvacha evan netron ke lie bahut aavashyak hota hai. is vitaamin se tvacha svasth, svachchh aur chamakadaar rahatee hai. papeete mein kailshiyam bhee achchhee maatra mein hota hai, jo rakt evan tantuon ke nirmaan evan hrday, naadiyon tatha peshiyon kee kriya theek rahane mein sahaayak hota hai. bachchon kee vrddhi mein aur rogon se bachaav kee kshamata badhaane mein bhee vitaamin e kee aavashyakata rahatee hai.

agar aapake shareer mein vitaamin kee kamee hai to kachche papeete ka sevan is problam ko door kar sakata hai. isamen vitaamin see aur e ke saath kaee tarah ke tatv pae jaate hain, jisase shareer mein vitaamin kee kamee ko door ho jaatee hai.

agar aap bhee motaape kee samasya se pareshaan hai to rojaana kachche papeete ka sevan karen. isamen sakreee enjaim hote hain, jo tejee se phait barn karane mein madad karate hain. isase shareer mein jama atirikt phait nikal jaata hai.

kachche papeete mein aise enjaim aur phaibar hota hain, jo paachan tantr ko theek rakhate hai aur pech mein gais nahin banane dete. isase aapako kuchh samay mein hee kabj aur pet dard se chhutakaara mil jaata hai.

tvacha ke sehat ke lie papeete mein kaee tatv upalabdh hote hain. ise khaane ke alaava isaka prayog phes paik ke roop mein bhee kiya ja sakata hai. isase rom chhidr khulate hain aur munhaase bhee door hote hain. isamen mrt koshikaon ko hataane ka bhee gun hota hai jisase ki hamaare tvacha mein nikhaar aata hai.

isamen bharapoor maatra mein pae jaane vaale khanij, enjaim aur vitaamins baalon ke vrddhi aur vikaas ke lie behad jaruree hote hain. papeete ke patte ka ark kandishanar ke roop mein istemaal kiya ja sakata hai. papeete ka niyamit sevan baalon ke sehat ke lie aavashyak hai.

aankhon ke sehat ke lie papeeta mein vitaamin e, see aur ee paaya jaata hai. isake alaava neel prakaash se raksha karane ke lie isamen kairotinoid lyootin aur jeksaintin bhee paaya jaata hai. ye retina ko nukasaan pahunchaane se bachaata hai aur motiyaabind ke khilaaph bhee ladata hai.