Gaajar ka joos peene aur khaane ke phaayade

Sabziyon kee tulana mein gaajar svaasthy ke lie sarvottam aahaar mein se ek hai.jisamen paushtik tatvon kee kamee nahin hai. gaajar khaane se na sirph shareer ko poshak tatv milate hai. balki kaee shaareerik beemaariyon se bhee chhutakaara milata hai.pratidin gaajar ka salaad khaane se ya gaazar ka joos peene se chehare par chamak aatee hai. gaajar rakt kee vishaakta kam karata hai aur isake sevan se keel-muhaason se bhee chhutakaara milata hai.at‍yaadhik paushtik gunon se bharapoor gaajar ka sevan karana hamen kaee beemaariyon se bacha sakata hai.

aankhon ke lie sabase pahale gaajar ka naam aata hai. gaajar mein maujood vitaamin e aapakee aankhon ke lie kaee prakaar se laabhadaayak hota hai. gaajar ke sevan se un logon ko kaaphee laabh hota hai jo door kee cheezen nahin dekh paate, isake alaava, gaajar mein upasthit beeta kairoteen motiyaabind ke khilaaph aankhon kee raksha karata hai.

jin logo ko haazame kee samasya hotee hai, ve gaajar ka prayog karake apane haazame kee samasya ko pooree tarah khatm kar sakate hain. gaajar khaane ke phaayade isamen pae jaane vaale phaibar ke kaaran badh jaate hai aap apane paachan ko suchaaroo roop se chalaane ke lie din mein do baar laal rang ke gaajar khaane kee koshish karen. isee tarah nirantar gaajar ka sevan karane se aapakee pet se judee saaree beemaariyaan pooree tarah door ho jaengee.

daanton ko svasth rakhane ke lie bhee gaajar khaane kee salaah dee jaatee hai. kachchee gaajar khaane se masoode saaph rahate hain aur plaak kee samasya nahin hotee. isake alaava, gaajar kaivitee aur munh kee durgandh ko bhee door karane ka kaam karatee hai. gaajar enteemaikrobiyal gunon se samrddh hotee hai, isalie yah munh ke baikteeriya ko panapane se rokatee hai. agar aap svasth daant chaahate hain, to gaajar ka sevan jaroor karen.

rozaana nirantar roop se gaajar ka ras peene se aapake shareer ka khoon praakrtik roop se saaf hota hai. 2 ya 3 gaajar len aur unhen graind karake unaka ras nikaalen. aap is ras ke svaad ko aur bhee zyaada badhaane ke lie isamen thoda sa shahad daal sakate hain. agar aap roz gaajar ka ras nahin pee sakate to haphte mein kam se kam ek baar isake ras ka sevan karen aur apane shareer ke rakt ko saaph karen.

garbhaavastha ke dauraan gaajar ka sevan karane se kaee takaleephon ko door kiya ja sakata hai. gaajar mein pholet naamak ek vitaamin paaya jaata hai, jo khaasakar garbh mein pal rahe bachche aur maan ke lie laabhakaaree ho sakata hai. garbhaavastha ke pahale aur garbhaavastha ke dauraan pholet lene se bachche mein ‘nyooral tyoob diphekt’ kee aashanka kam ho jaatee hai. nyooral tyoob diphekt ek chikitsakeey sthiti hai, jisamen bachche kee reedh, mastishk aur khopadee ka vikaas theek se nahin ho paata hai. behatar svaasthy ke lie garbhavatee mahilaen gaajar ka sevan kar sakatee hain

gaajar mein kailshiyam bhee paaya jaata hai, jo svasth aur majaboot haddiyon ke lie jarooree hai. hamaara shareer lagaataar haddiyon se kailshiyam kee chhotee maatra ko hataata hai aur ise nae kailshiyam se badalane ka kaam karata hai. agar shareer haddiyon se adhik kailshiyam nikaal leta hai, to shareer kee haddiyaan kamajor ho jaatee hain aur unake tootane kee aashanka badh jaatee hai. isalie, shareer mein kailshiyam kee maatra banee rahanee jarooree hai, jisake lie aap gaajar ka sevan kar sakate hain.