Angoor khaane ke phaayade

Angoor ek aisa phal hai jise aap saabut kha sakate hain. inase na to chhilaka utaarane ka jhanjhat aur na hee beej ka nikaalane ka. vaise svaasthy ke lihaaj se isake kaee phaayade hain. aamataur par angoor do tarah ke hote hain, halke hare rang ke aur kaale rang ke. lyekin aakaar ke aadhaar par bhee aap unhen vibhaajit kar sakate hain. angoor ko ek vishesh prakriya ke tahat sukhaakar paaramish ka roop bhee diya jaata hai.

Angoor mein seemit maatra mein kailoree, proteen, kaarbohaidret, phait, sodiyam, phaibar, vitaamin e, see, ee va ke, kailshiyam, pey, maigneeshiyam, maingneej, jink aur aayaran bhee milata hai.shareer ke kisee bhee hisse mein rakt sraav hone se par angoor ke ek gilaas jyoos mein do chammach shahad gholakar pilaane par rakt kee kamee ko poora kiya ja sakata hai jisaka raktasraav ke samay kshati huee hai.

haart-ataik se bachane ke lie kaale angoor ka ras esprin kee golee ke samaan prabhaavee hai. esprin blad ke thakke nahin ban rahe hain. kaale angoor ke ras mein phlevonaidas naamak tatv hota hai aur yah bhee yahee kaary karata hai.angoor phode-phunsi aur munhon ko sukhaane mein sahaayata karata hai.angoor ke ras ke garaare karane se munh ke ghaavon aur chhaalon mein raahat milatee hai.

aajakal kainsar jukaam-jukaam jaisee saamaany beemaaree ban gaee hai. stan ka kainsar unheen mein se ek hai, mahilaon kee jeevanashailee aur kuchh any kaaranon se yah kisee ko bhee ho sakata hai. isalie, jarooree hai ki aap pahale se hee isase bachane ke kuchh upaay kar len. aap apanee dait mein angoor ko jaroor shaamil karen. angoor mein maujood enteeokseedent kvaal enteekainsar ka prabhaav daalate hain, jisase kainsar ka khatara kaaphee had tak kam ho sakata hai.sirph angoor mein hee nahin, balki angoor se bane kisee bhee utpaad ke sevan se kainsar khaasakar stan aur pet ke kainsar ka khatara ho sakata hai. ho sakata hai.

yadi shareer ko svasth rakhana hai, to sahee paachan kriya aavashyak hai. isalie, apanee jeevanashailee mein har sabjiyon ke saath-saath pairon ko bhee shaamil karen. agar phal kee baat karen, to angoor achchha vikalp hai. angoor mein maujood poleephenol ke kaaran paachan kriya mein kaaphee had tak sudhaar ho sakata hai. isalie, apanee rojamarra kee dait mein angoor ko shaamil kiya ja sakata hai.

aankhen kisee ke vyaktitv ka aaeena hotee hain. shareer ke any angon kee tarah aankhon ka dhyaan rakhana bahut aavashyak hai. badhatee umr ke saath aankhon kee roshanee par bhee prabhaav padata hai. is sthiti mein paushtik tatvon ka sevan bahut aavashyak hota hai. aap aankhon ke lie angoor ka sevan kar sakate hain. angoor mein lyootin aur jiyaajainthin maujood hota hai, jo aankhon ko svasth rakh sakata hai. isalie, niyamit roop se angoor ya angoor ke sapleement ka sevan jaroor karen.