Aam khaane ke phaayade

aam ko phalo ka raaja yoon hee nahin kaha gaya hai. isamen paaya jaane vaala poshak tatv hamaare shareer ke lie kaaphee phaayademand hote hain. aam khaane se kaee chhote-baden rogon se hamen chhutakaara mil sakata hai.] aam khaane ke phaayade kaee hai aam mein paaya jaane vaala beeta kairoteen hamaare shareer ko kaee rogon se door kar sakata hai.aam mein lagabhag 20 se bhee adhik minirals aur vitaamins pae jaate hain.phalon ke raaja aam ke phaayade hamen kin-kin rogon ko aasaanee se maan dene mein madad kar sakate hain.

pairon ke raaja aam ke goode mein kainsar se ladane kee shakti hotee hai. aam mein pae jaane vaale kairoteenold, eskorbik esid, tarpenold aur poleetinol kainsar rog se bachaav hai. aam mein enteeokseedents hote hain jo kee kaee phal aur sabjiyon mein nahin paaya jaata hai. kroeshiyaee stadee ke dvaara kie gae ek adhyayan se pata chalata hai ki aam khaane ke phaayade kainsar sel ko badhane se rokata hai.

vitaamin see prachur maatra mein aam mein paaya jaata hai. aapako bata den ki jyaadaatar adhyayanon mein vitaamin see aur asthama ke upaachar ke beech ke sambandh par shodh kiya gaya hai. vaigyaanikon ka maanana ​​hai ki kuchh kes mein aam asthama ko rokane ya kam karane mein phaayademand saabit hota hai.

aankhon kee sehat ke lie aam kaaphee phaayademand hai. vitaamin e kee kamee ke kaaran nait blaid hone ka khatara rahata hai. aam mein vitaamin e aur beeta kairoteen paaya jaata hai jo aankh ke lie phaayademand hai. netr mein sudhaar len ke lie rozaana aam ka sevan karen yah rataundhee, motiyaabind, shushk aankhon jaise vibhinn aankh se sambandhit vikaaron se aankhon kee raksha karata hai.

shareer mein blad preshar ko sahee banae rakhane ke lie poteshiyam kee jaroorat hotee hai. aam mein poteshiyam prachur maatra mein milata hai. kaee risarch mein bhee ye baat saamane aaee hai ki aam ka sevan karane se haipar kainsar se chhutakaara milata hai.aam lauha aur vitaamin e, see, aur bee 6 mein bharapoor hain – jo sabhee garbhavatee mahilaon ke lie phaayademand hote hain. vitaamin e sankraman se ladane mein madad karata hai aur navajaat shishuon mein drshti samasyaon ko rokata hai.

aam mein beeta kairotin aur vitaamin e prachur maatra mein paaya jaata hai. jarman adhyayan ke anusaar kairoteenaid tvacha ko svasthy banae rakhane mein madad karata hai. vahee beeta kairoteen ek photoprotektiv ejent hai, yah epidarmis par hone vaale photokemikal protekshan ko rokane mein madad karata hai. jisake kaaran paraabainganee kiranon se tvacha kee raksha hotee hai. jisase aap sooraj kee tej dhoop se apanee tvacha ko bacha paate hain.