Beens khaane ke phaayade

isaka prayog lagabhag har tarah ke bhojan mein kiya jaata hai. yah sehat se bhara ek paushtik vi‍kalp bhee hai. salaad se lekar, bhojan tak mein prayog kee jaane vaalee, proteen se bharapoor phrench beens, kis tarah aapakee sehat ko aur bhee behatar bana sakatee hai beens mein kolestrol aur sechureted phait nahin hota hai. isamen kopar, potaishiyam, vitaamin bee6, thaayamin, maigneeshiyam, jink, seleniyam aur vitaamin ke kee bhee achchhee maatra hotee hai. saptaah mein do baar beens khaane se shareer kee poshan sambandhee kaee aavashyakataen pooree ho jaatee hain.

beens mein phaibar kee bharapoor maatra hotee hai. phaibar sk‍in ke lie to phaayademand hai hee saath hee ye paachan kriya ko bhee boost karane ka kaam karata hai. agar aapako kabj kee samasya hai to rojaana beens khaana phaayademand rahega.beens mein phaito-nyootrients pae jaate hain. jo brest kainsar se bachaav mein sahaayak hai. isake saath hee ye kolestrol leval ko bhee kam karane mein madad karata hai.

beens, ghulanasheel phaeebar ka achchha srot hai, jisake kaaran yah hrday rogiyon ke lie bahut phaayademand maanee jaatee hai. aisa maana jaata hai ki pratidin ek kap pakee huee beens ka prayog karane se rakt mein kolestrol kee maatra kam hotee hai aur isase hrdayaaghaat kee sambhaavana bhee 40 pratishat tak kam ho sakatee hai. beens mein sodiyam kee maatra kam tatha poteshiyam, kailshi‍yam va maigneeshiyam kee maatra adhik hotee hai jo raktachaap ko badhane se rokata hai aur haart ataik ke khatare ko kam karata hai.

phrench beens kidanee se sambandhit beemaariyon mein bhee kaaphee phaayademand hai. kidanee mein patharee kee samasya hone par, aap lagabhag 60 graam beens kee patt‍iyon ko chaar leetar paanee mein kareeb chaar ghante tak ubaal len. phir isake paanee ko kapade se chhaanakar kareeb aath ghante tak thanda hone ke lie rakh den. ab ise phir se chhaan len par dhyaan rakhen ki is baar is paanee ko bina hilae chhaanana hai. ise ek saptaah tak har do ghante mein peene se atyadhi‍ka laabh hota h

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