anaar ke khaane phaayade

ham sabhee vaakiph hai ki phalon ka sevan svaasthy ke lie laabhadaayak hai. lekin aksar dekhane mein aata hai ki log hamesha phalon ke ras kee bajaay unhen yoon hee khaane kee salaah dete hain kyonki isase unake svaasthy laabh kaaphee kam ho jaate hain. darasal, adhikatar phalon ke chhilakon mein entee−okseedents prachur maatra mein pae jaate hain aur jab unaka ras nikaala jaata hai to vah entee−okseedents bhee nikal jaate hain. lekin anaar ke ras ke saath aisa nahin hota. anaar ka ras bhee sehat ke lie utana hee laabhakaaree hai, jitana isake daanon ka sevan karana.

anaar kaee paushtik gunon se bharapoor behatareen phal hai. isamen badhatee umr ke lakshanon ko kam karane ke saath-saath keel-munhaason tak ko theek karane kee kshamata hai. isaka nishchit maatra mein ras peene se chehare par nikhaar aata hai. saath hee isake prayog se baalon ko bhee kaee prakaar se laabh hota hai.

anaar ka ras dil kee sehat ke lie kaaphee achchha maana jaata hai. yah dhamaniyon mein rookaavat ke jokhim ko kam karata hai. jisase hrday ya mastishk tak rakt ka pravaah behatar tareeke se hota hai. isake atirikt yah kharaab kolestol kee maatra ko bhee kam karata hai tatha achchhe kolestol kee maatra ko badhaata hai.

jin logon ko haee blad preshar kee samasya rahatee hai, unhen anaar ke ras ka sevan karana chaahie. darasal, yah ek praakrtik espirin hai, jo rakt ke jamaav aur rakt ke thakka banane se rokata hai. saath hee yah rakt ko patala karake usake pravaah ko behatar banaata hai, jisase vyakti ko blad preshar kee samasya nahin hotee.

anaar ke ras mein entee−baikteeril aur entee−maikrobiyal gun hote hain, jo vaayaras va baikteeriya se ladane mein madadagaar hote hain. saath hee pratiraksha pranaalee ko bhee majaboot banaate hain. itana hee nahin, isake entee−maikrobiyal gun ise echaeevee sancharan ka avarodhak bhee banaate hain. aapako shaayad pata na ho lekin anaar ek aisa phal hai, jisamen echaeevee ke sancharan ko rokane kee kshamata sabase adhik hai.

anaar mein pae jaane vaale shugar se daayabiteej hone kee aashanka kam hotee hai. itana hee nahin daayabiteej ke kaaran hone vaale etherosklerosis kee aashanka se bhee bacha ja sakata hai. anaar mein elaajik, gailik aur orsolik esid jaise yaugik hote hain, jinamen entee-daayabitik gun hote hain. vaheen, anaar ke beej mein paee jaane vaalee shugar mein enteeokseedent poleephenols gun hota hai, jo taip-2 daayabiteej jaisee aashanka se bachaane ke lie shareer ko taiyaar karata hai

pratyek mahila ke lie garbhaavastha kaal ko sanvedanasheel maana gaya hai. is dauraan, jara-see laaparavaahee maan aur shishu donon ke lie nukasaanadaayak saabit ho sakatee hai. vaheen, enaseebeeaee kee vebasait par prakaashit shodh ke anusaar, garbhaavastha ke dauraan anaar ka sevan karana garbhavatee mahila ke lie phaayademand saabit ho sakata hai. yah plesenta ko hone vaalee kshati kee aashanka ko kam kar sakata hai. anaar mein enteeokseedent gun hota hai, jo garbhaavastha ke dauraan plesenta kee raksha kar sakata hai. saath hee anaar mein pholet bhee hota hai, jo garbhavatee mahila aur garbh mein pal rahe shishu ke svaasthy ke lie jarooree hota hai.

agar koee haddiyon va jodon ke dard se pareshaan hain, to aaj se anaar ka sevan karana shuroo kar den. anaar ke daanon mein enteeimphlemetaree gun hota hai, jo artharaitis jaisee beemaaree mein phaayademand saabit ho sakata hai. enaseebeeaee kee vebasait par ek risarch pepar ke aadhaar par pushti karatee hai ki anaar ke sevan se jodon mein dard aur soojan mein kamee aa sakatee hai. saath hee gathiya rog ka kaaran banane vaale enjaim bhee nasht ho sakate hain.

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